Compassionate Mental Health Care

 Bearable is a symptom-tracking application that allows patients to monitor mood, sleep, medications, and lifestyle factors. Data collected between visits can support clinical decision-making, improve treatment planning, and enhance patient engagement in care. 

Insight Timer is a comprehensive mindfulness and meditation app that supports mental health through guided meditation, relaxation techniques, and sleep-focused content. With an extensive library of over 100,000+ guided practices and ambient soundtracks, the app is suitable for both beginners and experienced users. Features include a customizable meditation timer, progress tracking, and access to teachings from mental health professionals, mindfulness experts, and educators worldwide. It can be a helpful adjunct to treatment for individuals managing anxiety, stress, insomnia, and emotional regulation. 

Rise is a sleep and circadian rhythm optimization app that helps individuals improve sleep quality and daytime functioning through data-driven insights. The app tracks sleep debt, circadian rhythm alignment, and energy levels to provide personalized recommendations for sleep timing, light exposure, and daily activity. It can be a useful adjunct for patients experiencing insomnia, fatigue, mood instability, or disrupted sleep-wake cycles, supporting behavioral interventions alongside clinical care.