Heal in Community
Group Therapy
There is something uniquely healing about being truly understood by others who share your experience. Our clinician-led groups offer a safe, structured space to connect, grow, and find your way forward — together.
Why Group Therapy
The power of shared healing
Research consistently shows that group therapy is as effective as individual therapy for many conditions — and for some, even more so. The group setting offers something individual therapy cannot: the lived experience of others who truly get it.
You are not alone
Hearing others share similar struggles can be profoundly validating — and a powerful reminder that you are not facing this alone.
Real-world connection
Group therapy builds interpersonal skills in a real, supported setting — helping you practice communication, boundaries, and vulnerability.
Mutual support
Giving and receiving support within a group builds confidence, empathy, and a sense of purpose that individual therapy alone cannot replicate.
Safe, confidential space
All group members agree to strict confidentiality. Our clinicians create a structured, respectful environment where every voice is honored.
Evidence-based approaches
Our groups draw on CBT, DBT, mindfulness, and trauma-informed frameworks — tailored to the focus and needs of each group.
Structured & consistent
Groups meet on a regular schedule, providing the rhythm and accountability that supports lasting change.
Our Groups
Groups currently offered
Each group is led by a licensed mental health professional and focuses on practical skills, education, emotional wellness, and peer support in a confidential, judgment-free environment.
Anxiety Skills
Build practical tools for managing anxiety day-to-day. This hybrid group is available both in person and through telehealth, with skill-building, psychoeducation, and peer support in a structured, compassionate setting.
Living Well with Chronic Mental Illness
For adults navigating the ongoing challenges of chronic mental health conditions. This hybrid group is available both in person and through telehealth, focusing on resilience, coping strategies, and building a meaningful life alongside illness.
Trauma Recovery
A trauma-informed hybrid group for adults processing past trauma, available both in person and through telehealth. Led by a licensed clinician using evidence-based approaches in a carefully held, confidential space.
Living Beyond Depression
A supportive hybrid space for adults living with depression, available both in person and through telehealth. Members share experiences, learn coping strategies, and build resilience and connection together.
Teen Anxiety & Stress Management
Ages 13–17Designed for teens navigating anxiety and stress. This hybrid group is available both in person and through telehealth, combining skill-building with peer connection in a safe, age-appropriate environment.
Insurance may cover group therapy for many patients. Self-pay options are also available. Contact us to learn more.
What to Expect
Your first group session
Before joining a group, you'll have a brief intake consultation with one of our clinicians. This helps us understand your goals and match you with the right group — and gives you a chance to ask any questions before your first session.
Your first session may feel unfamiliar — that's completely normal. Most members find that after a few sessions, the group begins to feel like a genuine source of support and connection.
All groups are facilitated by a licensed clinician and follow a consistent structure. Confidentiality is a foundational group agreement — what is shared in the group stays in the group.
Group Guidelines
Common Questions
Frequently asked questions
Ready to Join?
Take the first step toward community
Reach out to learn about current group availability and schedule your intake consultation. We'll help you find the right fit.